My Blog
Autumn….the year’s last loveliest smile – William Cullen Bryant
Staying healthy in November: What to Eat, Drink & Supplement As the evenings draw in and the rain seems never-ending, November in Ireland can be a tough month for energy and immunity. The days are shorter, temperatures drop, and we spend more time indoors — all of which can take...
Quick Quiche
If you love quiche but don't want the faff of making pastry, or you're trying to reduce calories, this is a great recipe. You can adapt the ingredients to whatever you have in your fridge at the time of cooking. There's about 30g of protein and 10g of fibre in...
Fibre Rich Banana Bread
This is a brilliant one to have to hand. It mixes all in one bowl, you can put in whatever u have to hand and it uses up all those lovely healthy bananas that make the daily trip to school only to come home again in the lunchbox, brown and...
Fibre – The Underrated Nutrient
FIBRE The Underrated Nutrient When it comes to fibre, it seems many of us aren’t hitting the recommended 25-30g per day. It has so many health benefits such as improved digestion & gut health, improved blood sugar control, managing weight, and the positive effect it has on our heart health....
Are you a sucker for savoury
Are you a sucker for savoury? Love a salty snack? Well, this is a fabulous quick recipe that uses the parts of the spud you normally compost. The humble spud, especially its skin, is packed full of fibre, B Vitamins, Vitamin C, and potassium, to name a few. Next time...