Catherine Ryan is a Nutrition, Health & Food Coach based in the heart of Tipperary. Growing up on a farm, she developed a deep love for healthy, homemade food that nourishes both body and soul. As her own family grew, so did her interest in providing them with healthy, nutritious meals. In 2021, Catherine took her passion a step further by launching Good Grain Granola, a refined sugar-free food brand. From here she saw first hand the growing demand for clean, wholesome food choices. Inspired by this, she returned to college to train to become a professional Nutrition, Health & Food Coach with the Irish Institute of Nutrition & Health (IINH).
Cookery Classes
Coaching
I approached Catherine after completing knee surgery, and felt I needed guidance on healthy eating going forward. Catherine came up with an easy-to-follow nutrition plan for me, which included lots of healthy, tasty recipes. Catherine was incredibly approachable and provided clear explanations of everything. We were in contact regularly via WhatsApp which I found extremely accessible, no need for big meetings when I only needed a quick reply.
Catherine Ryan recently delivered an informative presentation to 2nd and 3rd year students at our school.
Catherine provided students with nutritional information in an accessible and engaging manner. Her ability to connect with the students was evident as she captivated their attention throughout. Catherine’s professionalism and organisation were exemplary. From the initial planning stages to the presentation, she showed high professionalism, ensuring that all aspects of the event were well-coordinated and seamless.
Catherine’s approach to nutrition is with her client’s lifestyle and wellbeing front and centre. I found her tailor-made plan very easy to follow and appreciated Catherine’s regular check ins and tips. I am making better choices, and my body feels the benefits – better sleep, more energy and my clothes fit better. Catherine’s plan is not about elimination, it is about awareness and creating a healthy relationship with food and reaping the rewards.
Catherine was an incredible facilitator for our recent staff well-being day. Her engaging and informative sessions created a positive and supportive atmosphere. Her expertise in nutrition and mindfulness helped us learn valuable tools to improve our overall well-being. I highly recommend Catherine for her exceptional skills and dedication to promoting a healthy lifestyle
Catherine recently held two events for us. A nutritional presentation, and also a cookery segment. Both classes were extremely enjoyable, and attendees felt they left with more knowledge after the class. Catherine is approachable and answered all questions easily. Her food was so tasty with lots of easy-to-follow recipes we could all try at home. Looking forward to having her back for more classes.
Staying healthy in November: What to Eat, Drink & Supplement As the evenings draw in and the rain seems never-ending, November in Ireland can be a tough month for energy and immunity. The days are shorter, temperatures drop, and we spend more time indoors — all of which can take a toll on our health. […]
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If you love quiche but don’t want the faff of making pastry, or you’re trying to reduce calories, this is a great recipe. You can adapt the ingredients to whatever you have in your fridge at the time of cooking. There’s about 30g of protein and 10g of fibre in this quiche. Remember add more […]
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This is a brilliant one to have to hand. It mixes all in one bowl, you can put in whatever u have to hand and it uses up all those lovely healthy bananas that make the daily trip to school only to come home again in the lunchbox, brown and rejected 🍌🥹 1/3 cup melted […]
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FIBRE The Underrated Nutrient When it comes to fibre, it seems many of us aren’t hitting the recommended 25-30g per day. It has so many health benefits such as improved digestion & gut health, improved blood sugar control, managing weight, and the positive effect it has on our heart health. The focus really seems to […]
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Are you a sucker for savoury? Love a salty snack? Well, this is a fabulous quick recipe that uses the parts of the spud you normally compost. The humble spud, especially its skin, is packed full of fibre, B Vitamins, Vitamin C, and potassium, to name a few. Next time you’re making mash,hold onto your […]
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