One-to-One Consultation
€195.00
This plan is perfect for you if you’re looking to enhance your nutrition and health knowledge without committing to a lengthy, detailed plan. This program offers a concise, focused approach to improving your health, nutrition & food knowledge, with one-to-one meetings and a personalised plan to take away. With this option, you’ll receive:
Description
Description
-
Comprehensive Health, Nutrition & Lifestyle Questionnaire
A thorough questionnaire to understand your unique needs and goals. -
90-Minute Follow-Up Consultation
An in-depth discussion of your questionnaire and personalised goals for your nutrition plan—available in person, via Zoom, or over the phone. -
Food Diary Analysis
A review of your current eating habits to identify areas for improvement and optimise your nutrition. -
Personalised Nutrition Plan
A tailored plan designed specifically for you, focusing on your health goals and lifestyle. -
Recipe Booklet
A collection of delicious and easy-to-follow recipes to help you put your nutrition plan into action. -
Fibre & Protein Booklet
An informative guide to boost your intake of these essential nutrients for better health and energy. -
Nutrition & Supplement Recommendations
Expert advice on the best foods and supplements to support your goals. -
1 x 60-Minute Follow-Up Consultation
A follow-up session to track your progress, address any challenges, and fine-tune your plan for continued success.
