6 Week Plan
€350.00
This is a comprehensive, personalised plan crafted specifically for you. It’s perfect if you’re seeking ongoing support and accountability to achieve specific goals, such as weight loss or managing the challenges of peri/menopause. See below for full details or contact me for more information.
Description
Description
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Comprehensive Health, Nutrition & Lifestyle Questionnaire
A thorough questionnaire to gain insight into your current habits and goals. -
90-Minute Follow-Up Consultation
A deep dive into your questionnaire, discussing your specific goals and creating a roadmap for success—available in person, via Zoom, or on a call. -
Food Diary Analysis
A detailed review of your eating habits to pinpoint areas for improvement and optimization. -
Bespoke Nutrition Plan
A personalised nutrition strategy designed to meet your unique needs and objectives. -
Personalised Recipe Booklet
A tailored collection of delicious, easy-to-follow recipes that align with your nutrition goals. -
Personalised Nutrition Recommendations
Expert advice on how to nourish your body with the right foods for your health and wellness goals. -
Personalised Supplement Recommendations
Guidance on the supplements that can best support your nutrition plan. -
Fibre & Protein Booklet
An informative resource to help you boost these essential nutrients for improved health. -
Weekly WhatsApp Support & Accountability
Stay on track with ongoing support and motivation throughout your journey. -
3 x 60-Minute Follow-Up Consultations
Scheduled check-ins at week 2, week 4, and week 6 to assess progress, address challenges, and adjust your plan as needed.
