Healthy Food Made Delicious
€85.00
Feeling stuck in a cooking rut? Not sure where to begin to improve your nutrition?
Join me in my kitchen for a fun and informative 2-hour nutrition and cookery class! In this hands-on session, I’ll provide practical, everyday tips to help you and your family eat better, reduce ultra-processed foods, and make simple changes that pack a big punch.
During the class, I’ll prepare breakfast, lunch, dinner, and two healthy snacks, giving you plenty of samples to taste along the way. You’ll also take home a nutrition & recipe booklet to help you recreate these meals in your own kitchen.
This class is perfect for a group of friends or can be personalised for your needs. Maximum of 8 participants per class for a more interactive experience.
This class can also travel to you and your community. Please contact me for further details.
Description
Description
What’s on the table for discussion:
- Balancing your blood sugar levels
- Do your hormones affect your health?
- The crucial roles of protein, fat, & fibre in our diets
- How we change as we age and how to adapt
- What’s really in our food?
- Are ultra-processed foods really that bad?
- How to read a food label like a pro
- How much sugar are we really consuming?
- Smart shopping for the whole family
Here’s a sneak peek at some of the delicious recipes you’ll get to try:
Breakfast
- Apple & Cinnamon Overnight Oats with a Crumble Topping
- Blueberry & Oat Muffins
- Smoothie Bowls
- Mini Frittatas
- Turkey Sausage Pitas
Snacks
- Energy Balls
- Healthier Bounty/Snickers Bars
- Snicker Dates
- Protein-Packed Caramel Pots with Chocolate Topping
- Simple Smoothie Recipes
- Homemade Hummus
- Fresh Pesto
- Pitta Crisps
- Crispy Chickpeas
Dinner/Lunch
- Quinoa Bowls
- Savory Frittatas
- Satisfying Salads
- Balanced Curry with Wild Rice
- Tuna Pasta Bake
- Spicy Salmon Bites with Herbed Potatoes
- Catherine’s Signature Curry
- Homemade Chicken Goujons
