If you love quiche but don’t want the faff of making pastry, or you’re trying to reduce calories, this is a great recipe. You can adapt the ingredients to whatever you have in your fridge at the time of cooking. There’s about 30g of protein and 10g of fibre in this quiche.
Remember add more to your plate rather than less, so a lovely colourful side salad will give you extra fibre and nutrients alongside this dish.
Ingredients
1 Wrap – I use the Crosta & Mollica flatbreads (but you can use whatever you have)
3 eggs
1 Tbsp Cottage Cheese (optional)
40g Feta, crumbled (or whatever cheese you have in fridge)
Handful of organic spinach
1/2 red onion chopped, or spring onions chopped
1/2 red pepper, chopped
Handful of cherry tomatoes, chopped
Salt & Pepper
Dill (optional but I love it with eggs)
Preheat your oven to 180℃ or your air fryer to 170℃.
Put your wrap into a round dish or tin. You want it come up a little at the sides to hold in the egg mixture.
Whisk your eggs thoroughly with the cottage cheese, season.
Add your other ingredients to the base of the wrap.
Add the eggs.
Bake for approx 20 mins. Mine needed extra in the oven. Like any quiche, these are excellent hot or cold, so a great one for meal prep.